One rule
Make the assistant read the code before it explains the code. If it has not inspected the relevant files, treat the answer as a guess.
Why this matters
In internships and hackathons, you often join an existing repo. You need to understand it fast without pretending you wrote every line yourself.
AI can help you build a map. But it can also fill gaps with confident nonsense. Your job is to ask narrow questions, check the files, and keep notes you can explain later.